The length of the penis is a parameter that is laid down at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically, this is a roulette - someone is lucky with the size, and who suffers from complexes. It's good that today there is a lot of information on how to "pump up a penis" using the so-called penisbuilding (building-build). There are a lot of methods, the main thing is regularity and safety.
Clamping
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially delay the blood flow in the genitals. This technique is called extreme, since a deviation from the rules for its use threatens with serious problems with intimate health, up to and including impotence.
For the exercise, you will need a special cable clamp, which Nupers (pursuers of the idea of \u200b\u200bnatural penis enlargement) call abbreviated as "CC". The latch mechanism design is safe as it allows the organ to be released at any time.
To fix the device, you will need an elastic bandage, as well as a cord so that it does not move out of the penis. And now directly about the technique:
- The penis is wrapped with an elastic bandage so that it does not touch the head;
- The cable clamp is put on at the base of the phallus and snapped into place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular injury will increase;
- Regularity is the basic ingredient for success. Training is done 4 times a week;
- Graduality is the key to minimizing unpleasant consequences. You should start with 30-60 seconds, and only after 1-2 months switch to sets of 5 minutes. One approach cannot last longer than 15 minutes. This is dangerous even for experienced nupers.
According to the reviews of men, after six months of regular training, the increase in penis girth is 1. 5-2 cm.
Jelqing: dry and wet
The technique came from the Arab countries, where, as you know, men show off rather big phalluses. Boys from the age of 8 learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the effect occurs due to an increase in blood flow. When jelqing, no additional tools are used. All you need is water, lube and a hand.
Nupers still divide wet jelqing into two subspecies:
- With water in the shower;
- With cream or lubricant.
So, in the first case, a washcloth is used. Warming up this bath accessory, a man wraps his penis around it, as if steaming out the muscles. It is recommended to "update" the temperature every 30-40 seconds, that is, the male organ should always remain warm.
It will be correct if such preparation takes at least 5 minutes. Then the man folds his index and thumb into a ring. Grasping the phallus in this way, you need to move up with effort. Nupers call this method "milking" and this word perfectly describes the process.
You need to bring it to the head carefully, without affecting this erogenous zone. For the result, it is recommended to do 100-200 repetitions. Regularity -2/2, 3/3 and 5/2 after a month of practice. If water procedures are not to your liking, you can use a lubricant that does not quickly absorb into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nupers do not really like this method, because it is more traumatic and leads to sprains.
Julia's exercise
An even more dangerous technique grew out of camping. The conditions remain the same - the penis must be 60-70% erect. It is better to warm up the penis a little before starting the exercise.
- The phallus is grasped by the thumb and forefinger and strongly contracted;
- In this position, you need to linger for half a minute;
- Without reducing the effort, the fingers move to the middle of the penis and stop for the same time;
- After the hand moves to the head, not reaching 2-3 cm. And again 20 seconds in a stationary state.
This approach lasts about a minute. You can do up to 5 sets daily, giving yourself 2 days off per week. After a month, the exercise time increases to 2-3 minutes.
cargo
In African tribes, men used stones to grow their penis. Today, penis enlargement is offered in many ways. But the technique of cargo has not lost its relevance.
The whole point of stretching comes down to the fact that microcracks appear on the penis. In the place of such breaks, new cells are formed. If the process is regular, then the result will be a qualitative "growth" of the phallus both in length and in width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- Important - complete lack of erection;
- It is necessary to bend the foreskin to the base of the penis;
- By compressing the head, remove blood from it;
- The genital organ is wrapped with an elastic bandage over the entire surface;
- A rope is attached to the edge of the bandage, and a load is tied to the other side (it is better to use special hooks);
- The design is connected when the weighting agent is on the floor;
- Then the load is lifted by hand and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics first looks like this - 1/3, then 3/3. Ideally, you need to bring the exercise routine to 5 days a week with 2 days off. The result is shown individually.
Massages
Jelqing and yuli can be included in this group, as they are also based on manual techniques. But actually massage is called the following manipulations:
- Pulling. The penis is grasped by the fingers and stretched up, down, left and right by force. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis, which stretches it in length.
- bending. It helps not only to increase blood flow, but also to correct curvature. The penis must be grasped with both hands. One firmly holds the genital organ at the base, and the second bends the genital organ with effort in different directions. The regularity and consistency is the same as with pulling;
- squeezing. Helps to increase the diameter of the body. Sensitive squeezing of the base of the penis for 5-10 minutes is best done after the previous techniques;
- Twisting. Reminiscent of squeezing a wet towel, only you need to wield not with your whole hand, but with an ok-grip. Each movement is recorded with a 5-second pause.
Kegel exercises
This system, developed by the physician Arnold Kegel, serves as a useful exercise that reinforces the effects of other techniques.
Doing exercises is easy at home, while driving, and at work. Squeeze and unclench the muscles that are involved, if a man wants to stop urination, you need to do it for 5-10 minutes every day.
You can delay the compression for the maximum time and increase the number of approaches. Such a charge will be effective only under the condition of long and regular classes. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some pluses!
Bell
An interesting title explains the essence of the exercise. A man needs to achieve a stable erection, and then rotate the pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, which is suitable as a warm-up on a day off from penbuilding.
Taoist Practices and Other Educational Programs
The ancient method of penis lengthening and shaping is reminiscent of manual twisting, stretching and squeezing techniques. Just do it together with breathing exercises. And also gently pressing on the perineum with three fingers of the left hand at the time of manipulation.
In yoga, there are also a number of practices that affect the growth of the penis. This includes meditation as well as training in tantric sex. It will be difficult for a guy who is far from this philosophy to immediately move to such a level. Therefore, those who are interested in the concentration and direction of energy in the right direction (penis growth), it is better to start with the basics and exercise.
Aaron Kemmer's book includes more detailed descriptions of home activities that lead to stable penis growth. The author focuses on the safety of the exercises. Kemmer's system is a collection of useful tips that will allow you to bring each method to perfection.
The proposed methods should be used in combination. A big plus would be the use of a vacuum pump. Modern simulators allow you to increase the penis without injury and special efforts due to the rush of blood. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.
Jelqing - all about the technique of exercises for penis enlargement (photo, video)
Jelqing is a set of exercises for the penis, which increase its size in length and thickness, improve potency, increase muscle tone, endurance in bed. The main advantage is that exercises can be done at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.
You will learn how to properly perform the jelqing technique, how to quickly wait for results, and you will also be able to see photos before and after application.
Preparation for jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, follow the standard hygiene procedures.
- The skin must be prepared, properly warmed up for the active movement of blood. To do this, just a few minutes to stand under a hot shower.
- Dry your groin area thoroughly with a clean, freshly ironed, warm towel.
- Lie down on the bed and completely relax (for exercises, you need to set aside free time when nothing will distract you).
- Apply a sufficient amount of lubricant to the penis (use a regular, unscented, water- or silicone-based lubricant).
- Do a light warming massage in any form, which will prepare the penis for intense exposure. Bring yourself to a state close to an erection.
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How to do it right
The main rule is regularity. The technique should be performed every day, once or twice a day. During this, there should be no painful sensations, only a pleasant feeling of heat entering the organ. If you feel pain, reduce the intensity of exposure.
During the execution of the technique, watch your breath. It should be flat and even. You should not bring yourself to orgasm in the first minutes. Gradually increase the duration of the exercises.
Possible options for technology
Here are the most popular techniques that will help you increase your penis.
"Wet" method
For this exercise, you should achieve an erection of about 50 percent. If you feel very aroused, wait a few minutes and only then continue the process. Apply lubricant to the palms of your hands and the entire length of your penis.
Fold your fingers into a ring and tightly wrap them around the manhood near the base. After that, squeeze your fingers and begin to pull them with force towards the head. If you are tired, change your hand. As the exercise progresses, the lubricant may dry out, in which case you will have to add it. It is important to perform the technique in the same rhythm, quickly change hands. For the first week, do 200 pulls every day, which will take you about 10 minutes. By the end of the month, the number of movements can increase to 600, and the time of gymnastics can be up to 20 minutes. Wet jelqing is a great option for beginners. Due to the presence of lubrication, movements are more sliding, so training does not cause discomfort.
Reverse grip method
In this case, the palm will cover your penis from above, while it also forms a tight ring. Important: some men think that with this approach, you need to make movements from the head to the groin. This is mistake. You must also move from the base to the top. With this approach, the movement of blood is enhanced, the foundation is strengthened. The technique can be combined with the classical technique.
Dry method
The only difference from the wet method is that you do not use lubricant, that is, all movements are performed on dry skin. The advantage is that your hand will not slip off at the most inopportune moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movement, microtraumas are possible, which do not have the best effect on potency. It is better to start moving with lubrication and only after a few weeks try dry jelq.
Stretching technique
The technique is suitable for those who want to increase the length of their reproductive organ. To perform it, you will have to use two hands at once. The first forms a ring of fingers and tightly wraps around the base area. The second makes pulling movements towards the upper part. After a few movements, the hands can be changed.
There are also a couple of tricks for stretching:
- Do not bring the penis to an erection, but simply begin to gently stretch it in a horizontal position, squeezing it at the top;
- In an excited state, pull the organ first down, and then in different directions, from time to time completely relax.
What to use as a lubricant
At the initial stage of training, it is recommended to use a lubricant that will provide slip, prevent pain, and promote better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gels.
- Vaseline products. It can be not only ordinary Vaseline, but also an inexpensive baby cream. It is also recommended to use heparin ointment, which relieves swelling and promotes rapid healing of possible microdamages. The disadvantage is the excessive fat content of such lubricants, which may not have the best effect on hygiene, in addition, the products leave marks on linen.
- Specialized waterlubricants. Use well-known brands. Most manufacturers produce products without fragrances, with moisturizing and soothing ingredients, such as chamomile extract. Advantages - safety, the ability to use on sensitive skin, the absence of marks on bedding and underwear. The disadvantage of a water product is that it dries quickly (you will have to add it from time to time to slip).
- Silicone lubricants.In most cases, they are used for anal sex, but they are also perfectly suited for jelqing. Unlike water, they have a thicker texture, do not dry out for a long time, and are evenly distributed. The disadvantage is that they are poorly washed off, they can leave marks on the fabric with inaccurate use.
What should not be used? UnambiguousNo- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause an allergic reaction, irritation, and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use scented and flavored lubricants - they are good for sexual intercourse, but practically useless for massage.
Before using the product, test it for suitability, apply to a small area of skin and wait a few hours. If there is no adverse reaction, you can safely use the lubricant on intimate places.
Contraindications
Jelqing is an effective technique, but there are limitations to its application. These include the following:
- Open injuries and injuries of the penis, recent operations in the abdominal cavity and on the pelvic organs. In such a situation, you should wait for complete healing.
- Prostatitis in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, discharge, problems with a visit to the toilet. This will require antibiotic therapy.
- Vascular diseases, their tendency to fragility and brittleness, serious blood diseases, when the slightest injury can lead to bleeding.
- Hypersensitivity to various lubricants (only the dry jelq technique is suitable in this situation).
- Serious violations of potency. With complete impotence, you will not be able to bring the penis to an erection, the technique will be useless.
- Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and periodically give rest to restore muscle fibers.
Results before and after training (photo)
The technique gives amazing results if all the rules are followed. A month after regular training, you will notice the following:
- Restoration of blood flow in the pelvic organs, which will favorably affect potency. You will not have erection problems, you will become more resilient during intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has ceased to bother you.
- An increase in the thickness of the penis by about one centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual specifics of your body, and the regularity of training.
- Increasing the sensitivity of the head area due to the full movement of blood. Thanks to this, the sensations during sex become much brighter and more pleasant.
- Improving the appearance of the penis, smoothing its shape and increasing skin elasticity through the use of lubricants and creams with moisturizing ingredients.
Photo of exercise results- before and after:
Thus, stretching the penis to increase its volume is an effective way to help increase the penis by several centimeters without surgery. The main thing is to be careful and exercise regularly.